Workplace Coaching at Towers Coaching
Supporting you in navigating the complexities of professional life
In today’s fast-paced and demanding work environment, it’s easy to lose sight of your personal well-being, especially for women navigating the complexities of professional life. At Towers Coaching, we offer specialized workplace coaching to support you in identifying areas for growth, preventing burnout, and promoting well-being, with a particular focus on women’s health in the workplace.
Championing Women’s Health in the Workplace
In Summer 2024, I was honoured to receive a Badge of Excellence Certificate from the Women’s Wellness Network, officially recognizing me as a Women’s Workplace Wellness Advocate. This certification highlights my commitment to supporting women’s health and wellness at work, helping them navigate unique challenges such as balancing personal and professional life, addressing workplace inequalities, and managing health concerns such as hormonal changes, menopause, or mental health.
As your advocate, I am dedicated to creating a healthier, more inclusive workplace where women can thrive, ensuring that wellness and productivity go hand in hand.
Personalised Coaching for Professional Growth and Well-being
Workplace coaching at Towers Coaching is a collaborative process, where we work together to help you achieve your goals and overcome the challenges you face in your professional life. Using a combination of active listening and thoughtful questioning, I guide you through a process of self-discovery and reflection to uncover the areas where you want to grow and make lasting changes.
Whether you are looking to advance in your career, develop new leadership skills, or simply find better work-life balance, my coaching can provide the structure and support you need.
What We Offer
Burnout Prevention and Recovery
Burnout is one of the most common challenges in today’s workplace. Through our coaching sessions, I help you identify early signs of burnout and implement strategies to prevent and manage it. From time management and boundary setting to prioritizing self-care, we’ll create a tailored plan that keeps you energized and focused without feeling overwhelmed.
Career Development and Leadership Coaching
If you’re feeling stuck in your current role or want to take on new leadership responsibilities, we’ll work together to identify the skills and qualities needed to advance in your career. My coaching focuses on building confidence, improving communication skills, and developing strategies to help you navigate professional challenges with clarity and purpose.
Work-Life Balance and Wellness
Balancing the demands of work with your personal life can be difficult, especially when dealing with external pressures or health issues. Together, we’ll explore ways to manage stress, improve productivity, and ensure your personal well-being doesn’t take a backseat to your professional responsibilities. As a Women’s Workplace Wellness Advocate, I bring a special focus to women’s health and how it intersects with work, helping you prioritize both.
Self-Discovery and Goal Setting
Coaching is a journey of self-discovery, and through our sessions, we’ll work on clarifying what’s truly important to you. We’ll set realistic, actionable goals that align with your values and long-term aspirations. This reflective process empowers you to make informed decisions and take meaningful steps towards achieving the work-life you envision.
Why Choose Towers Coaching for Workplace Support?
Women’s Workplace Wellness Advocacy: With my Badge of Excellence from the Women’s Wellness Network, I offer specialized insight and support for women navigating health and wellness challenges in the workplace.
Tailored Coaching Approach: Each session is customized to your individual needs and professional goals, ensuring you receive support that’s relevant to your life.
Focus on Well-being and Burnout Prevention: We take a holistic approach to career coaching, focusing on your mental, emotional, and physical health to ensure long-term success.
Collaborative and Compassionate Guidance: Our coaching sessions foster a safe and open environment where you can speak freely, gain clarity, and build the confidence you need to succeed.
Ready to Feel More in Control?
Whether you're starting college, finishing A-Levels, or preparing for university, Towers Coaching offers the personalised support you need to feel more confident, calm, and capable.
Get in touch today to learn more about our coaching for post-16 and university students—and how we can help you or your child feel ready for what’s next.